Oat Crackers
These high fiber, high protein crackers will be your next go-to fix for those savory, crunchy cravings. The best part about these crackers is that they are so versatile. Feel free to customize the flavors in this recipe. This time I’m going with Herbs de Provence, garlic and Parmesan.
Ingredients:
Oat flour-1/2 cup
Sesame seeds-1 tbsp
Roasted Peanuts- 3 tbsp
Hemp hearts — 1 tbsp
Pumpkin Seeds — 1 tbsp
Almond Flour- ½ cup
Oil-1 tbsp
Water — 3 tbsp
Sugar — 1 tsp
Herbs de Provence — 1 tsp
Salt — ¾ tsp
Flax Seeds — 2 tsp
Onion Powder- ½ tsp
Garlic Powder- ½ tsp
Chilli Flakes — 1 tsp
Shredded Parmesan cheese and Pumpkin seeds — toppings
Oat Flour
Pulse about ½ cup +1 tbsp of rolled oats in a food processor till it turns into flour like consistency. This should make about ½ cup of oat flour.
Nut/seed mixture
Pulse together the peanuts, hemp seeds, sesame seeds and pumpkin seeds in the food processor till it reaches a sand like consistency.
Method:
- Prepare the oat flour and nut/seed mixture as mentioned above and place it in a large, wide bowl.
- Add the seasonings, salt and sugar and mix well.
- Add the oil to this mixture and add the cold water gradually while mixing with a spatula to form a cohesive mixture. Form it into a ball.
- Let rest for 5 minutes; Then place the flattened ball between two pieces of parchment paper and use a rolling pin to flatten the disc to 1/6 inch thickness.
- Sprinkle some parmesan cheese and pumpkin seeds and press lightly onto the flattened dough.
- Using a pizza cutter, cut into squares of mostly equal size(I have cut it into 1 inch squares).
- Use an offset spatula to move the crackers around so they’re all atleast half inch apart.
- Bake in a 325 F oven for 22 minutes until the bottom of the crackers are golden brown.
- Cool for 20 minutes before consuming.
Nutrition
Each cracker is about 20 calories(For one inch squares).
